Last Saturday, although a bit overdue with this post was crazy. Running on a Saturday after 4 days of work was crazy difficult. Maybe cuz I was too tired or maybe the fact that I didn’t have sugar in my teas at work. Either way, running from Bt. TImah hill to MR was fine. But the moment we hit MR, I hit the wall. For the first time in I have no idea how long ago, I think it was Nov 2008 last, I never felt so worn out and messed up. I lost my rhythm near the golf course and ended up walking a real long dist. No amount of Powergels or Gatorade or music seemed to help. Thanks to Elaine, for whom I’m so glad encouraged me and talked to me all the way and ended up walking with me and then slow jog and then walk again. She undying spirit is amazing. Eventually, at 24km, I decided to call it quits after a series of bouts of cramps and the realization that it’s better to quit now and run another day than to finish it suffering another atleast 10 km or so. This, I think was the wisest decision I’ve taken although it’s been the first DNF (Did Not Finish) run. As Jimmy was driving us back home, that’s when it hit me. Heat exhaustion. For one you start to feel tired suddenly and head starts to spin. Hearing is shut down and then colour just fades off to see everything move from black and white to a dull and dim solaris photo effect. The only thing I could muster to say, which I think saved me was… Partner, do u have water with you? She instantly looked back from the front and said, ‘Hey, u ok anot?’ as she handed me a bottle of ice mountain. One gulp the whole 500ml was gone and I was back alive. That’s when I realised that stopping at the 24km mark was the right thing to do.
Today was much, much better. Maybe cuz we started early or I had carbo-loaded to the max last night or the fact that we were running on the road. The point is that I had done SOMETHING right. Also, at work, my tea always had sugar and I brought along something to munch at 430-5pm as I do work. Anyway, Elaine and me started at 515 and clocked 10km before meeting the Punggol Runners gang for another 20km. A solid start to a week. And although we stopped running at about 27.5km cuz Elaine was super duper-hungry, we were more than happy to have run for about 2h 55m or so. Not a bad timing at all. Pretty consistent all through the run. We called it quits at tt time and went to McD to grab a drink tog. 27.5km or 30km… all the same la. Just another 20 mins anyway. Today the dudes and the dudettes ran to Punggol Park for the first time. Although the sun was up and it was starting to scorch, it was still a great run cuz we were not running around the same place (SK/YCK Rd/Thompson) and so was a great refreshing start to the week! The greatest realization today was that for my age, height and weight, I actually burn about 70 calories/km. Which means, today I burnt one whole day’s worth of calories in just 3 hrs… wow! Not so easy come but so easy go. Maybe that’s why I hit the wall next weekend. I’m so gonna potato load myself (just like Sundown) on the 23rd to prep for TNF 100.
Our super chummy Punggol Running Club gang!































































































